Did you know that sperm health is just as vital as egg quality when it comes to creating a healthy pregnancy?

Yet, most preconception advice focuses solely on women. It’s time to change the narrative.

As a naturopathic doctor, I’ve witnessed too many couples struggle because they were addressing only half of the equation. That’s why I created this comprehensive guide that finally puts both partners in the fertility spotlight.

Inside these evidence-based guidelines, you’ll find:

🥑 Specific foods that boost both egg AND sperm quality

🧘‍♀️ Stress-reduction techniques that work for both partners

💪 Exercise recommendations tailored for optimal fertility (because yes, there IS a such thing as too much)

🌱 How to create a truly toxin-free environment for your future baby

⏰ The perfect sleep schedule for hormone optimization

📊 Easy-to-follow ovulation tracking methods that actually work

This isn't your typical "just eat healthy and take prenatal vitamins" advice. These are the exact guidelines I use with my patients who go on to have healthy pregnancies - even after struggling for years.

Ready to optimize your fertility as a team? 

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