Have your priorities up until now taken a toll on your health?Â
- Have you been so focused on your career or family that you’ve neglected to take care of yourself?
- Do you know what you *should* do for your wellness but beat yourself up because good habits won’t stick?
- Do you hesitate to make any big lifestyle changes because it feels like you already do so much?
- Do you just wish you had someone to support you in uncovering blocks, setting realistic goals, and transforming your health for the better?
WE'VE GOT YOU.
In our modern, fast-paced world, it’s common for health to take the backseat. But the good news is that it’s never too late to get on track for wellness.
Work with UsBecause if we're being honest...
Habit change is hard.
When your lifestyle is stressful, you might experience:
WEIGHT LOSS RESISTANCE
CONSTANT FATIGUE
SLEEPLESS NIGHTS
BLOATING & PUFFINESS
FERTILITY CHALLENGES
PERIOD PROBLEMS
You know you could make changes to feel better but need support to make that happen.
Work with Us
Health coaching can help.
Personalized health coaching can help you prioritize and optimize:
- âś“ Diet
- âś“ Mindset
- âś“ Movement
- âś“ Lifestyle
- âś“ Nutrition
- âś“ And more!
- âś“ Supplementation
PLUS you'll get guidance on ordering and understanding functional lab tests that you can order directly from third-party labs. These labs are sometimes the key to understanding the root cause of your concerns!
You might surprise yourself.
 The Challenge
Most people never think about getting health coaching. The prevailing narrative will have us believe that we just need more willpower, self-discipline, or grit.
 The Solution
But the reality is that we often need more than that. Health coaching gives you personalized support to make sense of your health, choose goals, set priorities, and make changes in a way that will stick.
 The Result
You will feel more empowered (to be your own health advocate), encouraged (that someone else is cheering you on), and motivated (so you'll actually see results from your efforts).
This is all about you. And you might even surprise yourself when you see what's possible.
Meet Our Coaches
Haley Smith
Haley is a Nutritionist and Certified Fertility Awareness Practitioner with a Master's Degree in Nutrition from the National University of Natural Medicine and expertise in PMS, PCOS, irregular or missed periods, and fertility challenges. Haley has helped hundreds of women overcome negative body image patterns, regulate their periods, optimize fertility, and carry healthy pregnancies to term. She believes that helping women to understand and care for their bodies before conception is the best way to make sure the next generation is healthier than the last. Her mission is to empower women who are overlooked by the conventional healthcare system with body literacy and self-trust.Â
Areas of Expertise:
- Fertility
- Preconception
- Ovulation Dysfunction
- Period Problems
- PMS
Maddy Michielssen
Maddy is a Functional Nutritional Therapy and Restorative Wellness Practitioner with advanced training and expertise in weight loss, metabolic health, nutritional blood chemistry, health mindset, and hormone longevity. She has worked with over 350 women of all ages, including former competitors, current pro athletes, busy moms, young adults, and C-suite executives who have struggled with weight gain, PCOS, Hashimoto’s, insulin resistance, among other concerns. Having seen first-hand the harmful effects of extreme diets and over-exercise, Maddy is uniquely positioned to help women achieve body confidence and weight loss goals in a metabolically and hormonally safe way.Â
Areas of Expertise:
- Weight Loss
- Insulin Resistance & Blood Sugar
- Thyroid & Metabolic Health
- Health Mindset Coaching
- Hormone Longevity
What's Included in the 3-Month Program
- 50-minute Deep Dive Sessions
- 20-minute Check-In Sessions
Coaching sessions are personalized to your goals and needs. They may include support in self-ordering and understanding your labs, optimizing your diet and nutrition, or incorporating stress management and self-care routines.
All sessions are 1:1 with your coach so that you can get the most personalized support and the fastest results possible.
Work with UsWith this level of support you could:
✔️ Get motivated
✔️ Stick to your goals
✔️ Boost your energy
✔️ Sleep better
✔️ Eat healthier
✔️ Enjoy movement
✔️ Prioritize yourself
✔️ Feel amazing!
And once you do that? You may discover that better health is the key to unlock so many other doors in your life.
Work with UsWant to be sure Coaching by Design is right for you?
Here's how you know:
- You are unmotivated or embarrassed about your health
- You are tired of feeling like you have to figure it all out on your own
- You are ready for support, encouragement, and accountability from a coach
- You are looking for someone who will help you see and understand what’s beneath the surfaceÂ
- But most of all, you are excited about what could be possible when you take action and regain control of your health
Frequently Asked Questions
What is personalized wellness coaching?
What’s included in this program?
What’s the price of the program?
How do I order labs?
What if I have more questions?
Getting started is simple:
Step 1: Apply Now
Click any button on this page to fill out a brief application. If we believe you are a good fit for this program, you will receive an email invitation to sign up.
Step 2:Â Sign Up
You will have the option to sign up for the program by paying in full or paying in monthly installments. Once signed up, we’ll send you everything you need to get started!
Step 3:Â Get Coaching
We’ll get you set up with access to easy online scheduling as well as direct messaging with your coach. You’ll be fully supported with personalized coaching for the next 3 months!