5 Herbs for Headaches We Recommend

Dec 03, 2024

Headaches and migraines are more than just a nuisance—they can be debilitating, impacting your daily life and productivity. Many people reach for over-the-counter medications, but there’s a growing interest in natural remedies to address the root causes of headaches and support long-term relief.

At Naturopathic by Design™, we often first look to identify and remove the trigger or cause of the headaches, but we also recommend using herbs to manage headaches naturally. Whether you're dealing with occasional tension headaches or chronic migraines, these herbs have been studied for their effectiveness and may provide a gentler, more holistic approach to relief.

Here are five herbs for headaches that we recommend:

1. Feverfew

Feverfew (Tanacetum parthenium) has been used for centuries as a natural remedy for headaches, particularly migraines. Known as the “medieval aspirin,” feverfew is rich in compounds like parthenolide, which help reduce inflammation and prevent blood vessel spasms in the brain—two key factors in migraine development.

Benefits of Feverfew:

May reduce the frequency and intensity of migraine attacks
Helps inhibit prostaglandin production, which reduces inflammation
Can alleviate tension headaches

How to Use: Feverfew can be taken as a supplement, tincture, or tea. However, it’s best to consult with a healthcare provider before starting.

2. Butterbur

Butterbur (Petasites hybridus) is another herb that’s been traditionally used for headache relief. Studies have shown that butterbur can reduce the frequency of migraines in both adults and children. However, it’s important to choose butterbur products that are free of pyrrolizidine alkaloids (PAs), which can be toxic to the liver.

Benefits of Butterbur:

Reduces the frequency and severity of migraines
Supports relaxation of blood vessels, which can ease headache pain
May have anti-inflammatory properties

Safety Note: To avoid liver toxicity, choose PA-free butterbur supplements. Consult with your healthcare provider before using butterbur.

3. Melatonin

Melatonin is best known for regulating sleep, but it’s also been studied for its impact on headaches. Research shows that melatonin supplementation can be as effective as certain prescription medications for reducing migraine frequency but with fewer side effects.

Benefits of Melatonin:

Acts as an antioxidant, reducing inflammation in the body
Helps regulate sleep cycles, which can prevent headaches triggered by poor sleep
May be particularly helpful for those with sleep disturbances and migraines

How to Use: Consult your healthcare provider, especially if you’re already on sleep medications.

4. Peppermint

Peppermint oil (Mentha piperita) is a popular natural remedy for tension headaches. The active ingredient, menthol, helps relax muscles and improve blood flow, making it effective for reducing headache pain. Studies have found that applying peppermint oil topically can provide relief comparable to over-the-counter pain medications.

Benefits of Peppermint:

Provides cooling relief when applied to the temples or forehead
Eases muscle tension, making it ideal for tension-type headaches
May help reduce the intensity of migraines

How to Use: Dilute peppermint oil with a carrier oil and apply it to your temples and the back of your neck. You can also inhale the aroma for a calming effect.

5. Riboflavin (Vitamin B2)

Riboflavin, also known as Vitamin B2, plays a critical role in cellular energy production. Low levels of riboflavin can lead to mitochondrial dysfunction, which has been linked to migraines. Studies have shown that riboflavin supplementation can help reduce the frequency of migraines in both adults and children.

Benefits of Riboflavin:

Supports mitochondrial function, which may prevent migraines
Safe and well-tolerated with minimal side effects
An affordable option for long-term migraine prevention

How to Use: Riboflavin supplements are often taken in pill form. Always consult your healthcare provider before starting new supplements, especially if taking other medications.

Embracing Herbal Remedies for Headache Relief

Incorporating these herbs for headaches into your wellness routine can provide a natural, effective way to manage symptoms. While each herb offers unique benefits, it’s important to listen to your body and consult with a healthcare provider to find the best approach for you.

Remember, the goal is to address the root causes of your headaches—whether they’re related to inflammation, stress, nutrient deficiencies, or something else—so you can experience lasting relief and improved well-being.

If you're interested in exploring how natural remedies can support your health journey, schedule a free 15-minute consultation with us. Together, we can create a personalized plan to help you feel your best.

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https://www.sciencedirect.com/science/article/pii/S2221169115001033#bib61

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