Our Favorite Organic Cotton Tampons

Feb 21, 2025

When it comes to “that time of the month” most of us reach for the box of tampons in our bathroom without thinking much about it. But with some recent studies revealing the presence of toxic chemicals and metals in conventional tampons, it might be time to reevaluate the type of tampon we’re inserting. With the vaginal walls being highly permeable, what we put into our bodies matters—especially when it comes to something as intimate as menstrual care.

Switching to organic cotton tampons is one simple yet powerful way to minimize exposure to harmful toxins and prioritize your health.

Why Choose Organic Cotton Tampons?

Conventional Tampons Can Contain Toxic Chemicals

Recent studies have found measurable amounts of heavy metals like lead, arsenic, and cadmium in some tampon brands. Additionally, many tampons are made with rayon and cotton that has been processed with chlorine-free bleaching, which can still leave trace amounts of harmful dioxins.

Some conventional tampons may also include odor neutralizers, dyes, pesticides, and fragrances—none of which belong in or near your body.

Glyphosate in Cotton

Glyphosate, a chemical commonly used on cotton crops, is suspected to be a cancer-causing agent. It’s sprayed on roughly 90% of the cotton produced in the U.S., meaning it could end up in conventional tampons. Chronic exposure to glyphosate and other toxins has been linked to increased risks of cancer, metabolic disorders, infertility, endometriosis, and thyroid problems.

Reducing Your Toxic Load

From the food we eat to the water we drink, we’re exposed to environmental toxins every day. While we can’t eliminate all exposures, small changes—like choosing organic cotton tampons—can help reduce the cumulative toxic burden on our bodies.

Our Favorite Organic Cotton Tampons

When it comes to organic cotton tampons, one brand stands out in my home: LOLA. Here’s why I love them:

Made with 100% organic cotton, including the string
Free from synthetic fibers, fragrances, chlorine bleach, chemical additives, dyes, GMOs, pesticides, toxins, latex, and formaldehyde

When my daughter was getting ready to go back to school last year, I put together “period prep packs” for her and her friends. These packs weren’t just practical; they were a way to help these girls feel confident, prepared, and supported during an important milestone.

In these packs, I included LOLA ultra-thin liners, pads with wings, and tampons, along with LOLA cleansing wipes.

It’s a brand I use myself, and one I feel very good about my daughter using when the time comes.

Making the Switch

Switching to organic cotton tampons, like those from LOLA, is an easy and impactful step toward healthier periods. In recent years, other brands such as CORA, Rael, and Honey Pot have also emerged, providing safer, more thoughtful alternatives to conventional options. Choosing these brands not only helps reduce your exposure to harmful chemicals but also supports companies dedicated to prioritizing your health and well-being.

Have you tried organic cotton tampons yet? Share your experience in the comments below—I’d love to hear from you!